Dumbbell Single Spider Curl With Chest Support

This move, the Dumbbell Single Spider Curl With Chest Support, is a curl variation using a dumbbell. A biceps-focused curl performed with a dumbbell. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell single spider curl with chest support sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.