Dumbbell Standing One Arm Curl (over Incline Bench)

This move, the Dumbbell Standing One Arm Curl (over Incline Bench), is a curl variation using a dumbbell, performed standing. Great for isolating the biceps, this curl uses a dumbbell to resist the lowering phase. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell standing one arm curl (over incline bench) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.