Cable Curl With Multipurpose V Bar

A cable machine arm isolation exercise using a multipurpose V-bar attachment to create a neutral grip that targets the biceps. Stand facing the machine and grasp the V-bar with both hands, then curl the handle upward by bending at the elbows while keeping your upper arms steady. Focus on squeezing the biceps at the top of the movement and lower slowly with control. This variation enhances muscle engagement throughout the range of motion and improves arm strength, symmetry, and endurance.

Track This Exercise in the App

Log your cable curl with multipurpose v bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.