Cable Overhead Curl

This exercise involves standing in front of a cable machine and performing a biceps curl while the arms are positioned overhead using a cable attachment. The movement requires keeping the elbows stable and flexing them to curl the handle toward the head in a controlled motion, then slowly returning to the starting position under constant tension.

Track This Exercise in the App

Log your cable overhead curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.