Dumbbell Standing Alternate Reverse Curl

This move, the Dumbbell Standing Alternate Reverse Curl, is a curl variation using a dumbbell, performed standing. Great for isolating the biceps, this curl uses a dumbbell to resist the lowering phase. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your dumbbell standing alternate reverse curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.