Lever Bicep Curl

An isolation arm exercise performed on a lever machine that targets the biceps with controlled movement and constant resistance. Stand or sit with your arms positioned on the lever’s handles, then bend your elbows to curl the weight toward your shoulders while keeping your upper arms steady. Slowly lower back to the starting position with control to maintain tension. This variation helps build arm strength and muscle definition with improved stability and reduced momentum.

Track This Exercise in the App

Log your lever bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.