Exercise Library
Cable Standing Reverse Curl (sz Bar)
The Cable Standing Reverse Curl (sz Bar) sets up as a curl variation using a cable, performed standing. A single-joint move for the biceps, curling a cable without momentum from the hips or back. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Cable
Category
Biceps
Track This Exercise in the App
Log your cable standing reverse curl (sz bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.