Dumbbell Waiter Biceps Curl

This move, the Dumbbell Waiter Biceps Curl, is a curl variation using a dumbbell. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell waiter biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.