Dumbbell Biceps Curl Squat

A combined lower-body and arm exercise where you perform a dumbbell biceps curl from a squat position. Begin in a deep squat holding dumbbells at your sides, then drive through your legs to stand while curling the weights upward. Keep your elbows close to your torso and your chest lifted throughout. This variation increases overall muscle engagement by integrating the legs and core with arm strength work for a full-body challenge.

Track This Exercise in the App

Log your dumbbell biceps curl squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.