Dumbbell Standing Inner Biceps Curl (version 2)

Dumbbell Standing Inner Biceps Curl (version 2) is a curl variation using a dumbbell, performed standing. This dumbbell variation isolates the biceps through a focused curling motion. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your dumbbell standing inner biceps curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.