Cable One Arm Biceps Curl (version 2)

Known as the Cable One Arm Biceps Curl (version 2), this is a curl variation using a cable. Great for isolating the biceps, this curl uses a cable to resist the lowering phase. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your cable one arm biceps curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.