Dumbbell Seated Reverse Grip Concentration Curl

Known as the Dumbbell Seated Reverse Grip Concentration Curl, this is a curl variation using a dumbbell, performed seated. Built around dumbbell resistance, this curl variant keeps constant tension on the biceps. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your dumbbell seated reverse grip concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.