Exercise Library
Two Legs Reverse Biceps Curl With Towel (version 2)
The Two Legs Reverse Biceps Curl With Towel (version 2) sets up as a curl variation. This bodyweight variation isolates the biceps through a focused curling motion. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Bodyweight
Category
Biceps
Track This Exercise in the App
Log your two legs reverse biceps curl with towel (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.