Exercise Library
Biceps Stretch Behind The Back
Clasping your hands together behind your back with arms straight, you gently rotate and pull to stretch the biceps and front of the shoulders. It's a quick between-set stretch that doesn't need any bench or equipment to set up.
Primary muscle
Primary: Biceps Secondary: Forearms
Equipment
Bodyweight
Category
Biceps
Track This Exercise in the App
Log your biceps stretch behind the back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.