Ez Bar Seated Close Grip Concentration Curl

This move, the Ez Bar Seated Close Grip Concentration Curl, is a curl variation using an EZ bar, performed seated. A biceps-focused curl performed with an EZ bar. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your ez bar seated close grip concentration curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.