Dumbbell Hammer Curl On Exercise Ball

A seated isolation arm exercise performed on an exercise ball using dumbbells with a neutral (hammer) grip. The movement involves curling the dumbbells upward by flexing the elbows while maintaining an upright, stable torso and engaging the core to balance on the ball. The upper arms stay close to the body to minimize shoulder involvement, and the exercise emphasizes controlled lifting and a slow lowering phase to maintain continuous tension through the arms and forearms across the full range of motion.

Track This Exercise in the App

Log your dumbbell hammer curl on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.