Dumbbell One Arm Reverse Preacher Curl

Known as the Dumbbell One Arm Reverse Preacher Curl, this is a curl variation using a dumbbell. This variation keeps the upper arm still and curls only at the elbow, targeting the biceps directly. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your dumbbell one arm reverse preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.