Exercise Library
Dumbbell Incline Curl
The Dumbbell Incline Curl is a curl variation using a dumbbell, performed incline. This curl builds biceps strength and size through a full stretch-to-squeeze range. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell incline curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.