Bodyweight Standing Biceps Curl

Bodyweight Standing Biceps Curl is a curl variation, performed standing. Performed standing, this curl emphasizes strict form to keep the work in the biceps rather than the shoulders. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your bodyweight standing biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.