Kettlebell Biceps Curl

Stand tall with feet about shoulder-width apart, holding a kettlebell in one or both hands with arms fully extended. Keep your elbows tucked close to your torso and your upper arms still. Curl the kettlebell(s) upward by bending only at the elbows, bringing the weight toward shoulder level. Pause briefly at the top and squeeze your biceps. Slowly lower the kettlebell back to the starting position under control and repeat.

Track This Exercise in the App

Log your kettlebell biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.