Cable Lying Close Grip Curl

This move, the Cable Lying Close »rip Curl, is a curl variation using a cable, performed lying. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your cable lying close grip curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.