Exercise Library
Dumbbell One Arm Reverse Spider Curl
A curling exercise bending at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.
DumbbellBiceps brachii
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell one arm reverse spider curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.