Dumbbell Standing Preacher Curl

The Dumbbell Standing Preacher Curl is a curl variation using a dumbbell, performed standing. This variation trains the biceps by curling a dumbbell through a slow, deliberate range of motion. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your dumbbell standing preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.