Dumbbell Reverse Grip Biceps Curl

The Dumbbell Reverse Grip Biceps Curl sets up as a curl variation using a dumbbell. A single-joint move for the biceps, curling a dumbbell without momentum from the hips or back. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell reverse grip biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.