Cable Rope Hammer Preacher Curl

An isolation arm exercise performed on a preacher bench using a cable machine and a rope attachment with a neutral (hammer) grip. The upper arms are supported against the angled pad while the cable provides constant tension as the elbows flex to curl the rope upward. The movement emphasizes controlled lifting with minimal shoulder involvement, followed by a slow and steady lowering phase to maintain continuous tension through the arms and forearms across the full range of motion.

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