Exercise Library
Dumbbell Lying Supine Curl
Known as the Dumbbell Lying Supine Curl, this is a curl variation using a dumbbell, performed lying. Built around dumbbell resistance, this curl variant keeps constant tension on the biceps. It works well as an accessory move to round out an upper-body session.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell lying supine curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.