Exercise Library
Dumbbell Hammer Curl Ii
Known as the Dumbbell Hammer Curl Ii, this is a curl variation using a dumbbell. Built around dumbbell resistance, this curl variant keeps constant tension on the biceps. It suits lifters chasing arm size and definition without loading the joints heavily.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Biceps
Track This Exercise in the App
Log your dumbbell hammer curl ii sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.