Cable Seated Overhead Curl

This exercise involves sitting while holding a cable attachment and performing a biceps curl with the arms positioned overhead. The movement requires bending the elbows to pull the handle toward the head in a controlled motion, then slowly returning to the starting position while keeping the upper arms stable and maintaining constant cable tension.

Track This Exercise in the App

Log your cable seated overhead curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.