Dumbbell Seated Inner Biceps Curl

This move, the Dumbbell Seated Inner Biceps Curl, is a curl variation using a dumbbell, performed seated. A biceps-focused curl performed with a dumbbell. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell seated inner biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.