Suspender Biceps Curl

Stand facing a suspension trainer and grasp the handles with an underhand or neutral grip. Lean back slightly with your arms extended and feet planted. Engage your biceps and curl your hands toward your shoulders while keeping your elbows close to your sides. Pause at the top, then slowly lower back to the start with control.ng at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.

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