Dumbbell Lying Wide Curl

The Dumbbell Lying Wide Curl sets up as a curl variation using a dumbbell, performed lying. This exercise curls the load through a fixed arc to hit the biceps. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell lying wide curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.