Exercise Library
Ez Bar 21s
You perform seven curls through the bottom half of the range, seven through the top half, then seven full reps back to back with an EZ bar. The constant tension across three ranges of motion is a classic way to finish off a biceps session.
Primary muscle
Primary: Biceps brachii Secondary: Brachialis
Equipment
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Category
Biceps
Track This Exercise in the App
Log your ez bar 21s sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.