Cable Unilateral Bicep Curl

This move, the Cable Unilateral Bicep Curl, is a curl variation using a cable. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your cable unilateral bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.