Exercise Library
Elbow Flexor Stretch
Extending your arm straight with the palm facing up and gently pulling the fingers back, you stretch the biceps and elbow flexors that tighten up after heavy curling work.
Primary muscle
Primary: Biceps Secondary: Brachialis and forearms
Equipment
Bodyweight
Category
Biceps
Track This Exercise in the App
Log your elbow flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.