Dumbbell Zottman Curl

Known as the Dumbbell Zottman Curl, this is a curl variation using a dumbbell. A biceps isolation move that curls a dumbbell up and down through a controlled elbow hinge. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your dumbbell zottman curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.