Cable Hammer Curl (with Rope Attachment)

A standing cable-based isolation arm exercise performed using a rope attachment with a neutral (hammer) grip. The movement involves curling the rope upward by flexing the elbows while keeping the palms facing each other and the upper arms close to the torso. The cable provides constant tension throughout the motion, with a controlled lowering phase that maintains engagement in the arms and forearms across the full range of motion.

Track This Exercise in the App

Log your cable hammer curl (with rope attachment) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.