Exercise Library
Cable Incline Close Grip Curl
This exercise is performed lying on an incline bench while holding a close-grip cable attachment with the arms extended downward. The handle is curled upward toward the upper chest in a controlled motion, keeping the elbows tucked, then slowly lowered back to full extension.
Primary muscle
Primary: Biceps Brachii (especially inner head/short head) Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Cable
Category
Biceps
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