Cable Seated Overhead Curl (sz Bar)

This move, the Cable Seated Overhead Curl (sz Bar), is a curl variation using a cable, performed seated. Great for isolating the biceps, this curl uses a cable to resist the lowering phase. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your cable seated overhead curl (sz bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.