Dumbbell Prone Incline Hammer Curl

This move, the Dumbbell Prone Incline Hammer Curl, is a curl variation using a dumbbell, performed incline. This curl variation is set up to minimize swing, so the biceps does the lifting instead of momentum. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell prone incline hammer curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.