Dumbbell Seated Reverse Grip Biceps Curl

The Dumbbell Seated Reverse Grip Biceps Curl is a curl variation using a dumbbell, performed seated. This dumbbell variation isolates the biceps through a focused curling motion. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell seated reverse grip biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.