Dumbbell Close Grip Curl

Dumbbell Close Grip Curl is a curl variation using a dumbbell. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell close grip curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.