Bodyweight Standing Biceps Curl (version 2)

Bodyweight Standing Biceps Curl (version 2) is a curl variation, performed standing. This variation trains the biceps by curling against resistance through a slow, deliberate range of motion. Suitable for most training levels since the load and range are easy to control.

Track This Exercise in the App

Log your bodyweight standing biceps curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.