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Exercise Library/Triceps

Triceps Exercises

Triceps exercises isolate the muscle on the back of your upper arm that locks out every press — bench, overhead, and dip alike. Bigger, stronger triceps translate directly into a heavier bench press and more defined arms. Pushdowns, extensions, and close-grip presses each hit the three triceps heads slightly differently.

153 triceps exercises

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Triceps · Barbell

Barbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press

Triceps · Barbell

Barbell Lying Triceps Extension Skull Crusher

Barbell Lying Triceps Extension Skull Crusher

Triceps · Barbell

Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Triceps · Cable

Cable Pushdown

Triceps · Cable

Cable Pushdown (with Rope Attachment)

Cable Pushdown (with Rope Attachment)

Triceps · Cable

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Triceps · Dumbbell

Dumbbell Seated Single Arm Overhead Triceps Extension

Dumbbell Seated Single Arm Overhead Triceps Extension

Triceps · Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Dumbbell Standing Alternating Tricep Kickback

Triceps · Dumbbell

Smith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press

Triceps · Smith Machine

Triceps Dip On High Parallel Bars

Triceps Dip On High Parallel Bars

Triceps · Bodyweight

Assisted Standing Triceps Dip

Assisted Standing Triceps Dip

Triceps · Assisted

Assisted Standing Triceps Extension With Towel

Assisted Standing Triceps Extension With Towel

Triceps · Assisted

Assisted Triceps Dip Kneeling

Assisted Triceps Dip Kneeling

Triceps · Assisted

Band Assisted Dip (version 2)

Band Assisted Dip (version 2)

Triceps · Band

Band Close Grip Push Up

Band Close Grip Push Up

Triceps · Band

Band Overhead Single Arm Triceps Extension

Band Overhead Single Arm Triceps Extension

Triceps · Band

Band Overhead Triceps Extension

Band Overhead Triceps Extension

Triceps · Band

Band Pushdown

Triceps · Band

Band Side Triceps Extension

Band Side Triceps Extension

Triceps · Band

Band Skull Crusher

Band Skull Crusher

Triceps · Band

Barbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press

Triceps · Barbell

Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Triceps Extension Skull Crusher

Triceps · Barbell

Barbell Jm Bench Press

Barbell Jm Bench Press

Triceps · Barbell

Barbell Lying Back Of The Head Tricep Extension

Barbell Lying Back Of The Head Tricep Extension

Triceps · Barbell

Barbell Lying Close Grip Triceps Extension

Barbell Lying Close Grip Triceps Extension

Triceps · Barbell

Barbell Lying Extension

Barbell Lying Extension

Triceps · Barbell

Barbell Pin Presses

Barbell Pin Presses

Triceps · Barbell

Barbell Reverse Close Grip Bench Press

Barbell Reverse Close Grip Bench Press

Triceps · Barbell

Barbell Reverse Grip Skullcrusher

Barbell Reverse Grip Skullcrusher

Triceps · Barbell

Barbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps · Barbell

Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Triceps · Barbell

Bench Dip (knees Bent)

Bench Dip (knees Bent)

Triceps · Bodyweight

Bench Dip On Floor (version 2)

Bench Dip On Floor (version 2)

Triceps · Bodyweight

Bench Dip With Legs On Bench

Bench Dip With Legs On Bench

Triceps · Bodyweight

Bodyweight Kneeling Triceps Extension

Bodyweight Kneeling Triceps Extension

Triceps · Bodyweight

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension From Plank Position

Triceps · Bodyweight

Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Triceps · Cable

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Triceps · Cable

Cable Bent Over Single Arm Kickback

Cable Bent Over Single Arm Kickback

Triceps · Cable

Cable Concentration Extension (on Knee)

Cable Concentration Extension (on Knee)

Triceps · Cable

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Triceps · Cable

Cable High Triceps Extension

Cable High Triceps Extension

Triceps · Cable

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps · Cable

Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Triceps · Cable

Cable Kneeling Triceps Extension (version 2)

Cable Kneeling Triceps Extension (version 2)

Triceps · Cable

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps · Cable

Cable Lying Triceps Extension (low)

Cable Lying Triceps Extension (low)

Triceps · Cable

Cable Lying Triceps Extension (with Rope)

Cable Lying Triceps Extension (with Rope)

Triceps · Cable

Cable Lying Triceps Extension V2

Cable Lying Triceps Extension V2

Triceps · Cable

Cable Lying Triceps Extension With Rope

Cable Lying Triceps Extension With Rope

Triceps · Cable

Cable One Arm High Pulley Overhead Tricep Extension

Cable One Arm High Pulley Overhead Tricep Extension

Triceps · Cable

Cable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Triceps · Cable

Cable Overhead Single Arm Triceps Extension (rope Attachment)

Cable Overhead Single Arm Triceps Extension (rope Attachment)

Triceps · Cable

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Tricep Extension Straight Bar

Triceps · Cable

Cable Overhead Triceps Extension (rope Attachment)

Cable Overhead Triceps Extension (rope Attachment)

Triceps · Cable

Cable Reverse Grip Triceps Pushdown (sz Bar)

Cable Reverse Grip Triceps Pushdown (sz Bar)

Triceps · Cable

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Triceps · Cable

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope High Pulley Overhead Tricep Extension

Triceps · Cable

Cable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Triceps · Cable

Cable Rope Lying On Floor Tricep Extension

Cable Rope Lying On Floor Tricep Extension

Triceps · Cable

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Pulley Overhead Tricep Extension

Triceps · Cable

Cable Single Arm Triceps Pushdown (rope Attachment)

Cable Single Arm Triceps Pushdown (rope Attachment)

Triceps · Cable

Cable Standing Crossover Overhead Tricep Extension

Cable Standing Crossover Overhead Tricep Extension

Triceps · Cable

Cable Standing High Cross Triceps Extension

Cable Standing High Cross Triceps Extension

Triceps · Cable

Cable Standing One Arm Tricep Pushdown (overhand Grip)

Cable Standing One Arm Tricep Pushdown (overhand Grip)

Triceps · Cable

Cable Standing One Arm Triceps Extension

Cable Standing One Arm Triceps Extension

Triceps · Cable

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Triceps · Cable

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Single Arm Horizontal Triceps Extension

Triceps · Cable

Cable Triceps Pushdown (sz Bar)

Cable Triceps Pushdown (sz Bar)

Triceps · Cable

Cable Triceps Pushdown (v Bar Attachment)

Cable Triceps Pushdown (v Bar Attachment)

Triceps · Cable

Cable Triceps Pushdown (v Bar) (version 2)

Cable Triceps Pushdown (v Bar) (version 2)

Triceps · Cable

Cable Triceps Pushdown (v Bar) (with Arm Blaster)

Cable Triceps Pushdown (v Bar) (with Arm Blaster)

Triceps · Cable

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown On Floor

Triceps · Cable

Dumbbell Bench Dip With Legs Elevated

Dumbbell Bench Dip With Legs Elevated

Triceps · Bodyweight

Dumbbell Close Grip Press

Dumbbell Close Grip Press

Triceps · Dumbbell

Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Triceps · Dumbbell

Dumbbell Incline Squeeze Press

Dumbbell Incline Squeeze Press

Triceps · Dumbbell

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Triceps · Dumbbell

Dumbbell Incline Triceps Kickback

Dumbbell Incline Triceps Kickback

Triceps · Dumbbell

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension

Triceps · Dumbbell

Dumbbell Lying Extension (across Face)

Dumbbell Lying Extension (across Face)

Triceps · Dumbbell

Dumbbell Lying Alternate Extension

Dumbbell Lying Alternate Extension

Triceps · Dumbbell

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Triceps · Dumbbell

Dumbbell Lying Single Extension

Dumbbell Lying Single Extension

Triceps · Dumbbell

Dumbbell Neutral Grip Bench Press

Dumbbell Neutral Grip Bench Press

Triceps · Dumbbell

Dumbbell One Arm Triceps Extension (on Bench)

Dumbbell One Arm Triceps Extension (on Bench)

Triceps · Dumbbell

Dumbbell Palms In Incline Bench Press

Dumbbell Palms In Incline Bench Press

Triceps · Dumbbell

Dumbbell Pronate Grip Triceps Extension

Dumbbell Pronate Grip Triceps Extension

Triceps · Dumbbell

Dumbbell Prone Triceps Kickback

Dumbbell Prone Triceps Kickback

Triceps · Dumbbell

Dumbbell Reverse Grip Squeeze Bench Press

Dumbbell Reverse Grip Squeeze Bench Press

Triceps · Dumbbell

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Triceps · Dumbbell

Dumbbell Seated Bent Over Triceps Extension

Dumbbell Seated Bent Over Triceps Extension

Triceps · Dumbbell

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Triceps · Dumbbell

Dumbbell Seated Single Arm Overhead Triceps Extension (left)

Dumbbell Seated Single Arm Overhead Triceps Extension (left)

Triceps · Dumbbell

Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Triceps · Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Dumbbell

Dumbbell Standing French Press

Dumbbell Standing French Press

Triceps · Dumbbell

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Triceps · Dumbbell

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Triceps · Dumbbell

Dumbbell Twisting Bench Press

Dumbbell Twisting Bench Press

Triceps · Dumbbell

Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Triceps · Dumbbell

Elbow Extension And Supination Pronation Forearm Stretch

Elbow Extension And Supination Pronation Forearm Stretch

Triceps · Bodyweight

Exercise Ball Dip

Exercise Ball Dip

Triceps · Ball

Exercise Ball Seated Triceps Stretch

Exercise Ball Seated Triceps Stretch

Triceps · Ball

Exercise Ball Supine Triceps Extension

Exercise Ball Supine Triceps Extension

Triceps · Ball

Extension Of Arms In Vertical Stretch

Extension Of Arms In Vertical Stretch

Triceps · Bodyweight

Ez Bar French Press On Exercise Ball

Ez Bar French Press On Exercise Ball

Triceps · EZ Bar

Ez Bar Lying Close Grip Triceps Extension Behind Head

Ez Bar Lying Close Grip Triceps Extension Behind Head

Triceps · EZ Bar

Ez Bar Standing French Press

Ez Bar Standing French Press

Triceps · EZ Bar

Ez Barbell Decline Triceps Extension

Ez Barbell Decline Triceps Extension

Triceps · Barbell

Ez Barbell Incline Triceps Extension

Ez Barbell Incline Triceps Extension

Triceps · EZ Bar

Ez Barbell Jm Bench Press

Ez Barbell Jm Bench Press

Triceps · Barbell

Ez Barbell Seated Triceps Extension

Ez Barbell Seated Triceps Extension

Triceps · EZ Bar

Kettlebell Lying Triceps Extension Skull Crusher

Kettlebell Lying Triceps Extension Skull Crusher

Triceps · Kettlebell

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Triceps · Kettlebell

Kettlebell Standing One Arm Extension

Kettlebell Standing One Arm Extension

Triceps · Kettlebell

Kneeling Half Triceps Extension

Kneeling Half Triceps Extension

Triceps · Bodyweight

Lever Overhand Triceps Dip

Lever Overhand Triceps Dip

Triceps · Leverage Machine

Lever Seated Dip

Lever Seated Dip

Triceps · Leverage Machine

Lever Triceps Dip (plate Loaded)

Lever Triceps Dip (plate Loaded)

Triceps · Leverage Machine

Lever Triceps Extension

Lever Triceps Extension

Triceps · Leverage Machine

Lever Triceps Extension (version 2)

Lever Triceps Extension (version 2)

Triceps · Leverage Machine

Old School Reverse Extensions

Old School Reverse Extensions

Triceps · Bodyweight

Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Triceps · Barbell

One Arm Dip

Triceps · Bodyweight

Overhead Triceps Extension With Bed Sheet

Overhead Triceps Extension With Bed Sheet

Triceps · Others

Overhead Triceps Stretch

Overhead Triceps Stretch

Triceps · Bodyweight

Reaching Down Triceps Stretch

Reaching Down Triceps Stretch

Triceps · Bodyweight

Resistance Band Triceps Pushdown

Resistance Band Triceps Pushdown

Triceps · Band

Reverse Dip

Triceps · Bodyweight

Ring Dip

Triceps · Bodyweight

Seated Overhead Triceps Extension On A Chair

Seated Overhead Triceps Extension On A Chair

Triceps · Bodyweight

Single Leg Dip On Floor

Single Leg Dip On Floor

Triceps · Bodyweight

Smith Close Grip Bench Press

Smith Close Grip Bench Press

Triceps · Smith Machine

Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Triceps · Smith Machine

Suspension Triceps Extension

Suspension Triceps Extension

Three Bench Dip

Three Bench Dip

Triceps · Bodyweight

Triceps Dip

Triceps · Bodyweight

Triceps Dip (bench Leg)

Triceps Dip (bench Leg)

Triceps · Bodyweight

Triceps Dip (between Benches)

Triceps Dip (between Benches)

Triceps · Bodyweight

Triceps Dip Stretch

Triceps Dip Stretch

Triceps · Bodyweight

Triceps Dips Floor

Triceps Dips Floor

Triceps · Bodyweight

Triceps Press

Triceps · Bodyweight

Triceps Press (head Below Bench)

Triceps Press (head Below Bench)

Triceps · Bodyweight

Triceps Press (high Bar Position)

Triceps Press (high Bar Position)

Triceps · Bodyweight

Triceps Press (low Bar Position)

Triceps Press (low Bar Position)

Triceps · Bodyweight

Triceps Stretch

Triceps Stretch

Triceps · Bodyweight

Triceps Stretch Against Wall

Triceps Stretch Against Wall

Triceps · Bodyweight

Weighted Bench Dip

Weighted Bench Dip

Triceps · Others

Weighted Incline Svend Press

Weighted Incline Svend Press

Triceps · Others

Weighted Seated Triceps Extension

Weighted Seated Triceps Extension

Triceps · Weighted

Weighted Tricep Dips

Weighted Tricep Dips

Triceps · Weighted

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