Cable Bent Over Neutral Grip Kickback With Rope Attachment

A triceps isolation exercise performed in a bent-over position using a rope attachment on a cable machine. Hinge forward with a flat back and keep your elbows tucked close to your sides as you extend your arms backward until fully straight. Pause briefly to contract the triceps, then return slowly to the starting position. This movement keeps constant tension on the muscles, helping build arm strength and definition while engaging the core for stability.

Track This Exercise in the App

Log your cable bent over neutral grip kickback with rope attachment sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.