Exercise Library
Cable Standing One Arm Tricep Pushdown (overhand Grip)
Stand facing a cable machine with a single handle attached to the high pulley. Grasp the handle with one hand using an overhand (pronated) grip, keeping your elbow close to your side. With your upper arm stationary, push the handle down by extending your elbow until your arm is straight, focusing on contracting the triceps. Slowly return to the starting position under control. Maintain good posture and core engagement throughout the movement.
Primary muscle
Primary: Triceps brachii (back of upper arm) Secondary: Shoulders and core for stabilization
Equipment
Cable
Category
Triceps
Track This Exercise in the App
Log your cable standing one arm tricep pushdown (overhand grip) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.