Cable Incline Pushdown

Set up facing a cable machine with an incline bench placed in front of the high pulley. Grasp the cable attachment with an overhand grip and lie back on the bench so your arms start extended. Keeping your elbows steady, push the cable down toward your hips in a controlled motion, fully extending your arms and engaging your triceps. Pause briefly at the bottom, then return slowly to the starting position.

Track This Exercise in the App

Log your cable incline pushdown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.