Cable Single Arm Triceps Pushdown (rope Attachment)

A unilateral cable triceps exercise using a rope attachment to emphasize controlled elbow extension on one side at a time. Stand tall with a slight forward lean, grip the rope with one hand, and press downward until your arm is fully extended, then return slowly under tension. The single-arm focus helps correct imbalances, increases mind-muscle connection, and enhances triceps definition while engaging stabilizing muscles for better balance and control.

Track This Exercise in the App

Log your cable single arm triceps pushdown (rope attachment) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.