Exercise Library
Dumbbell Tricep Kickback With Stork Stance
You perform a standard tricep kickback while balancing on one leg in a stork-like stance, adding a balance and stability challenge on top of the arm isolation work. It's a way to sneak extra core and single leg stability training into an accessory arm exercise.
Primary muscle
Primary: Triceps Secondary: Core stabilizers
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell tricep kickback with stork stance sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.