Dumbbell Tate Press

Lying on a bench and lowering dumbbells toward your chest with elbows flared out, like the top of a skull crusher done in reverse, isolates the triceps through a stretch position most extensions skip. Keeping the elbows pointed out to the sides rather than tucked is what shifts the emphasis onto the long head of the triceps.

Track This Exercise in the App

Log your dumbbell tate press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.