Exercise Library
Exercise Ball Dip
Sit on an exercise ball with your hands placed beside your hips. Walk your feet forward and lift your hips off the ball so your arms support your body. Keep your core engaged and torso upright. Bend your elbows to lower your body down until your arms are about 90 degrees, keeping your elbows close to your sides. Push through your palms to straighten your arms and return to the starting position.
Primary muscle
Primary: Triceps Secondary: Chest
Secondary muscles
Shoulders, Core
Equipment
Ball
Category
Triceps
Track This Exercise in the App
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